Thursday
May312012
Thursday, May 31, 2012
Thursday, May 31, 2012 at 9:20PM 48-36-24-12 Wallball (20/14)
24-18-12- 6 Box Jumps (24/20)
12 -9 - 6 - 3 Wallball Spawls (20/14)
Imperium CrossFit is a core strength and conditioning program located in Houston, TX in the Shady Acres subdivision (West end of Houston Heights). Want to find out more? Come check us out!
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Workout of the Day "WOD"
Thursday, May 31, 2012 at 9:20PM Thursday
May312012
Wednesday, May 30, 2012
Thursday, May 31, 2012 at 2:48PM 5 Rounds for Time
3 Power Snatches (95/65)
15 Overhead Squats
400m Run
Tuesday
May292012
Tuesday, May 29, 2012
Tuesday, May 29, 2012 at 10:20PM 20 Minute AMRAP
4 Bar Complex (mini) 135/105
*do not put the bar down until all moves in the complex have been completed.
Deadlift
to
Hang Clean
to
Push Jerk
20 Kettlebell Swings (55/35)
Monday
May282012
Monday, May 28, 2012
Monday, May 28, 2012 at 9:01PM "Murph"
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Saturday
May262012
Saturday, May 26, 2011
Saturday, May 26, 2012 at 2:53PM "Ginny"
"Tom"
5 Wall Climbs
29 Double Unders
then
"Brooke"
400m Run
34 Lateral Bar Hops
400m Run
34 Kettlebell Swings (55/35)
400m Run
34 Ab Mat Situps
then
"Stephano"
5-29-12
Snatches (95/75)
Burpees